Workout Programming & Meal Planning
Workout Program Packages
Our online personal training programs are designed to give you all the tools, support, and guidance you need to reach your fitness goals—anytime, anywhere. What’s Included:
1. Personalized Workout Plans
You’ll receive custom training programs tailored to your specific goals, fitness level, equipment available and schedule. Your plan is updated as you progress to ensure ongoing results.
2. 24/7 Access to Your Coach via App
Stay connected at all times. Whether you have questions, need form feedback, or want extra motivation, your coach is just a message away through the training app.
3. Guided Workout Videos
Each exercise comes with a clear demonstration video and instructions so you know exactly how to perform movements safely and effectively.
4. Daily Check-Ins
Your coach monitors your activity, consistency, and progress every day. You’ll get accountability, encouragement, and adjustments as needed to keep you on track.
5. Nutrition Information
Receive nutrition guidance to support your training—covering healthy choices, portion awareness, fueling strategies, and habits that align with your fitness goals.
List of Services
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1 Week TrialList Item 4
1-Week Trial — Only $10
Try the full online personal training experience for an entire week for just $10. This trial gives you complete access to everything included in the program so you can see exactly how the coaching, structure, and support fit your lifestyle.
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1 MonthList Item 1
1-Month Access — Only $35
Experience a full month of personalized online coaching for just $35. This option gives you complete access to all training tools, support, and guidance so you can build real momentum and start seeing meaningful progress.
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3 MonthsList Item 2
3-Month Coaching Package — $90 Total ($30/Month)
Commit to real, lasting progress with 3 full months of online personal training for just $90. This package gives you long-term support, structure, and accountability—at the best value.
Meal Planning
This comprehensive online meal planning program is designed to guide you through every part of your fitness journey—from training to nutrition to education—so you can build REAL , lasting results with full support. What’s Included:
1. Specified Meal Planning
Receive meal plans created to fit your goals, preferences, and lifestyle. These plans outline what to eat, when to eat, and how to fuel your body for the best results.
2. Nutrition Guidance
Learn how to make smart, sustainable food choices with ongoing guidance. From understanding macros to portion control and habit building, you’ll get the tools to develop a healthy, balanced approach to eating.
3. Informational Groups & Studies
Gain access to group discussions, educational resources, and ongoing studies designed to help you understand the why behind your training and nutrition. These groups provide community support, accountability, and deeper knowledge to empower your journey.
List of Services
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Meal Plan Add-on (Only for purchased workout programs)List Item 4
Meal Planning Add-On — Only $15
Enhance any personal training package with customized meal planning for just $15. This add-on gives you the nutrition support you need to maximize your results and stay consistent both inside and outside the gym.
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1 Week TrialList Item 1
1-Week Meal Planning Trial — Only $10
Try a full week of guided nutrition support for just $10. This trial gives you access to customized meal planning designed to help you eat with confidence, consistency, and purpose.
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1 MonthList Item 2
1-Month Meal Planning Package — Only $20
Get a full month of personalized nutrition support for just $20. This package is designed to help you build consistent, sustainable eating habits with clear guidance and structure.
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3 MonthsList Item 3
3-Month Meal Planning Package — Only $45
(Originally $60 — Save 25%)
Commit to better nutrition with 3 full months of personalized meal planning for just $45. This long-term option gives you structure, guidance, and support at a significantly discounted rate.